Hello,
I have been running in socks only on the treadmill at the gym. I would like to start running outside and would like a little more protection on my feet. What minimalist shoes do you guys recommend? Also, does barefoot/minimalist footwear really help increase your arches?
Thanks
I have been running in socks only on the treadmill at the gym. I would like to start running outside and would like a little more protection on my feet. What minimalist shoes do you guys recommend? Also, does barefoot/minimalist footwear really help increase your arches?
Thanks