Well docs i have to ask a question because i am torn right now on where to go.
I have PF and had it for a couple years. I thought i was getting old and that pain was normal. I been going to chiropractor that was able to help me walk the neighborhood with little pain. I have not went in two weeks and now back to barely able to walk. He used graston technique on me and as painful as it was I was able to walk. I am wonder if the rest of my life i have to have this done.
I got minimialist shoes for work and breaking those in and also still going to chiro. I recently bought a tens unit and been using that and foam roller at home. I just looking for ways to stretch my calf. He said all my problems are from tight calves and hamstrings. I have full gym at home, tens unit, and foam roller . I wondering if these are things i need to use everyday or am i going about this all wrong.
Also i thought about order this to use or some sort of stick alternative for the calves or a product called archsafe
http://www.exercisebob.com/
Just wondering your thoughts. It is hard to find someone that believes in going barefoot. At the moment i am not even worried about running but just walking. Thanks for your advice and anyone else that has input would be great.
Also I have a pair of the adams which i have the strengthening pads in for now til i get use to ground zero as i call it. I have to say graston has been one thing that has helped me the most but insurance is almost up.
I have PF and had it for a couple years. I thought i was getting old and that pain was normal. I been going to chiropractor that was able to help me walk the neighborhood with little pain. I have not went in two weeks and now back to barely able to walk. He used graston technique on me and as painful as it was I was able to walk. I am wonder if the rest of my life i have to have this done.
I got minimialist shoes for work and breaking those in and also still going to chiro. I recently bought a tens unit and been using that and foam roller at home. I just looking for ways to stretch my calf. He said all my problems are from tight calves and hamstrings. I have full gym at home, tens unit, and foam roller . I wondering if these are things i need to use everyday or am i going about this all wrong.
Also i thought about order this to use or some sort of stick alternative for the calves or a product called archsafe
http://www.exercisebob.com/
Just wondering your thoughts. It is hard to find someone that believes in going barefoot. At the moment i am not even worried about running but just walking. Thanks for your advice and anyone else that has input would be great.
Also I have a pair of the adams which i have the strengthening pads in for now til i get use to ground zero as i call it. I have to say graston has been one thing that has helped me the most but insurance is almost up.