Hi
I experienced very sharp groin pain for the past 3 days, trying to describe below how it happened
-I have now run 4 months pain free (legs, feet, etc) and increased my mileage by about 10-15% each month
-I always had a nagging strange feeling on my right leg, no pain, but sort of a strain on the outside of the ankle (just on top of the protruding bone
-The groin pain started with like a pinch, and could not move my legs forward. Stopping for a few seconds would make it completely disappear. That is what happened the first two days
-On the third day it was a bit more persistent, but still managed to make it disappear (by stopping and also controling my muscles and form)
I believe the pain is on the Adductor longus tendon, but not 100% sure, it could also be the pectineus
Since the pain completely disapeared after that, and I could finish my run without any problems,
I am a bit puzzled about what to do since I do not feel anything after (and during) the run, but it really only kicks in when I am warming up, any advice ?
I experienced very sharp groin pain for the past 3 days, trying to describe below how it happened
-I have now run 4 months pain free (legs, feet, etc) and increased my mileage by about 10-15% each month
-I always had a nagging strange feeling on my right leg, no pain, but sort of a strain on the outside of the ankle (just on top of the protruding bone
-The groin pain started with like a pinch, and could not move my legs forward. Stopping for a few seconds would make it completely disappear. That is what happened the first two days
-On the third day it was a bit more persistent, but still managed to make it disappear (by stopping and also controling my muscles and form)
I believe the pain is on the Adductor longus tendon, but not 100% sure, it could also be the pectineus
Since the pain completely disapeared after that, and I could finish my run without any problems,
I am a bit puzzled about what to do since I do not feel anything after (and during) the run, but it really only kicks in when I am warming up, any advice ?