Oh, then I don't know how to do it. Yes, I can teach it to you though. It's not a war crims if we are not at war, right? Some of the pretty extreme special forces of our own have been WB'd in their training.
Not yet, I am really starting from scratch, zero and nada. It doesn't help that August's bout of tendonitis knocked me back about two months. I am just back to 10 miles a week. My intention is to get out and volunteer as much as I can while I continue preparing. How's that foot doing?
Meh... Its getting a little better, theres still a fair amount of numbness though.
Im not sure where your located, but incase you havent noticed theres 3 of us on here from Texas that are either already into or getting into ultras. Plus Jason, and others, already have lots of Ultra experience. So I think the addition of this sub forum will be a great resource for all the future potential minimalist and barefoot ultra runners.