Hi all,
I've been running barefoot (full barefoot) for about 18 months now, but most of it has been on roads. I'd really like to start taking advantage of some of the local trails, but they're pretty rough.
I was wondering if any of you have any tips for transitioning to rough trails in bare feet?
Thanks!
I've been running barefoot (full barefoot) for about 18 months now, but most of it has been on roads. I'd really like to start taking advantage of some of the local trails, but they're pretty rough.
I was wondering if any of you have any tips for transitioning to rough trails in bare feet?
Thanks!