A month ago I stopped running due to knee pain. Yesterday I found out there was a 10k and I will run it. Barefoot.
I suppose I will start by running on the beach. Put in some miles on there and get the mojo of running again. Then slowly transition to the road where I could try 8k 4 days before the race. Rest for a while and stay up on my feet all day.
What do you guys think?
I suppose I will start by running on the beach. Put in some miles on there and get the mojo of running again. Then slowly transition to the road where I could try 8k 4 days before the race. Rest for a while and stay up on my feet all day.
What do you guys think?