Sunday 12/12 (numbers are fat
Sunday 12/12 (numbers are fat grams, calories)
b:1 orange slice, lemonade, 1/2c yogurt w/walnuts: 10, 310
s: wasabi peas, hot cocoa: 5, 300
l: 1 cheese it, 1/4 quesadilla, tea, chicken adobo: 14, 515
s: pb + crackers and peanut brittle : 18, 440
d: 2.5 tacos with beans and rice: 17, 650
s: smoothie v: 1, 120
totals: 65, 2335, expended: 700
Monday:
b: 1c yogurt, 1/3c special K, walnuts, 1/2c frozen cherries: 10.5, 375
s: pb&j graham crackers: 8, 250
l: chips and salsa, blackbean and mexi rice burrito: 15, 500
s: wasabi peas, tea and milk w/sugar: 5, 250
d: breakfast burrito (egg, green pepper, onion) hashbrowns, 2 sausages 30, 800
totals: 68.5. 2175 , expended: planned 6-7mi run ~700cals