I would love to get some advice on speed. I'm still beginning (in my 2nd month of barefoot running) am up to comfortably doing 1.5 miles without any issues and feeling totally awesome!!
I've been mostly working off of Ken Bob's book and have focused lots on form and having fun
My question is ~ does speed come naturally or is there a point in barefoot running that one should focus more on it? My intuitive sense is that as the muscles strength and the form becomes natural then the speed comes naturally. But just wanted to hear from you all on it.
Oh and milage I'm thinking is kind of the same just go with what feels right and don't push it. Right?
I've been mostly working off of Ken Bob's book and have focused lots on form and having fun
My question is ~ does speed come naturally or is there a point in barefoot running that one should focus more on it? My intuitive sense is that as the muscles strength and the form becomes natural then the speed comes naturally. But just wanted to hear from you all on it.
Oh and milage I'm thinking is kind of the same just go with what feels right and don't push it. Right?