Hi,
as the warm weather allowed it around this time of the year, joohneschuh and me took some videos during a barefoot running session in Berlin Grunewald two days ago.
We took as camera with us that takes 210 pictures per second and took videos of our barefoot running form. So any of you that know how to do it properly, please take a look at the following two videos:
Jlubkoll barefoot running in slow motion from the side (youtube)
Jlubkoll barefoot running in slow motion from behind (youtube)
I have to tell you that this was my first complete barefoot run since 6 weeks due to my low tolerance for cold but nothing broke on this 18k run, so apparently I did not forget how to do it.
What I can see is that I mildly heel-strike and that I am lazy in lifting my foot. That may be to my general energy savings strategy of not using anything too much.
Any opinions on what I could/should change ?
Jörn
P.S. How to embedd youtube here, i saw TJ do it - can I also do it ?
as the warm weather allowed it around this time of the year, joohneschuh and me took some videos during a barefoot running session in Berlin Grunewald two days ago.
We took as camera with us that takes 210 pictures per second and took videos of our barefoot running form. So any of you that know how to do it properly, please take a look at the following two videos:
Jlubkoll barefoot running in slow motion from the side (youtube)
Jlubkoll barefoot running in slow motion from behind (youtube)
I have to tell you that this was my first complete barefoot run since 6 weeks due to my low tolerance for cold but nothing broke on this 18k run, so apparently I did not forget how to do it.
What I can see is that I mildly heel-strike and that I am lazy in lifting my foot. That may be to my general energy savings strategy of not using anything too much.
Any opinions on what I could/should change ?
Jörn
P.S. How to embedd youtube here, i saw TJ do it - can I also do it ?