So... I've been running with Luna sandals for a while, but it's so nice in Florida for much of the year that I want to go barefoot. But the pavement wears down the soles of my feet after about 2 miles and my feet get sore.
How do you "toughen" up your soles to the point where you can walk or run barefoot for several miles on pavement? I assume you just get outside more and walk around barefoot?
But at the end of the day, would putting lotion on your feet after a shower help or hurt this process?
How long did it take you before your feet were tough enough to run 26 miles on pavement?
How do you "toughen" up your soles to the point where you can walk or run barefoot for several miles on pavement? I assume you just get outside more and walk around barefoot?
But at the end of the day, would putting lotion on your feet after a shower help or hurt this process?
How long did it take you before your feet were tough enough to run 26 miles on pavement?