I've always wondered if
I've always wondered if stretching was a good idea when my legs are sore. I'm really just starting to get serious and still get the dreaded calf soreness when I push myself too hard. Will this just exacerbate the mythical micro tears or help to relax my inordinately taut soleus?
Oh, and I'm learning more and more the wonders of using ice.
I've always wondered if stretching was a good idea when my legs are sore. I'm really just starting to get serious and still get the dreaded calf soreness when I push myself too hard. Will this just exacerbate the mythical micro tears or help to relax my inordinately taut soleus?
Oh, and I'm learning more and more the wonders of using ice.