I know I'm probably calling down the raging winds from all directions....but, I'm already lost in the fog, so what's a little breeze?
What book changed your life/thinking about food and nutrition?
My main goal is to improve the nutrition of my own diet, as well as that of my family. We are already careful, but I really lack knowledge on the subject. We generally avoid high glycemic foods, preferring whole grains, fruits and veggies, and good quality meat and dairy.
I also want to lose weight...like 70lbs of it.
I've read Gary Taubes "Why we get Fat" and I really liked it. But, I'm interested in alternative/contradictory/supporting viewpoints.
I guess my main educational goal is to get some solid information under my belt in order to help see through all the mass of contradictory messages that are confusing me.
What book changed your life/thinking about food and nutrition?
My main goal is to improve the nutrition of my own diet, as well as that of my family. We are already careful, but I really lack knowledge on the subject. We generally avoid high glycemic foods, preferring whole grains, fruits and veggies, and good quality meat and dairy.
I also want to lose weight...like 70lbs of it.
I've read Gary Taubes "Why we get Fat" and I really liked it. But, I'm interested in alternative/contradictory/supporting viewpoints.
I guess my main educational goal is to get some solid information under my belt in order to help see through all the mass of contradictory messages that are confusing me.