Hi all!
I've been feeling fatigued and am not sure why but figure it has something to do with diet and increasing my exercise again. I'm vegetarian and have been trying to cut back on junk to lose a few pounds but feel as though I'm getting enough of all the important stuff I'm just not sure though and so would appreciate any thoughts/ideas you all might have. I've been vegetarian for just under a year and overall feel much better than I ever did so I'm a bit clueless as to what is going on.
Also, do I need to start as gradually back into BFR after a winter in VFF's or is it not much of an issue other than possible hot spots/blisters until the tissue has thichened back up again?
Thanks for an and all advice!
I've been feeling fatigued and am not sure why but figure it has something to do with diet and increasing my exercise again. I'm vegetarian and have been trying to cut back on junk to lose a few pounds but feel as though I'm getting enough of all the important stuff I'm just not sure though and so would appreciate any thoughts/ideas you all might have. I've been vegetarian for just under a year and overall feel much better than I ever did so I'm a bit clueless as to what is going on.
Also, do I need to start as gradually back into BFR after a winter in VFF's or is it not much of an issue other than possible hot spots/blisters until the tissue has thichened back up again?
Thanks for an and all advice!