Hi Docs,
I believe I am suffering from a slight amount of Peroneal Tendonitis, this is a self diagnosis from the symptoms of tenderness on the outside of the ankle around the bone near to the achilles.
I've been running barefoot for over 4 years so, I'm not new to barefoot running, but that still doesn't make me immune from injuries. It is probably a muscle imbalance I have developed.
I run on smooth concrete or sandy beaches, which of those two would aggrievate it more? Have you any advice for rehab, balancing, standing on one leg, calf raises or dips etc and what exercises to avoid.
Regards
Neil
I believe I am suffering from a slight amount of Peroneal Tendonitis, this is a self diagnosis from the symptoms of tenderness on the outside of the ankle around the bone near to the achilles.
I've been running barefoot for over 4 years so, I'm not new to barefoot running, but that still doesn't make me immune from injuries. It is probably a muscle imbalance I have developed.
I run on smooth concrete or sandy beaches, which of those two would aggrievate it more? Have you any advice for rehab, balancing, standing on one leg, calf raises or dips etc and what exercises to avoid.
Regards
Neil