TJ -- That's right on a
TJ -- That's right on a certain level. But we don't have to eat carbs for that to happen. Our bodies can make them if necessary. And most organs can do pretty well on fats, proteins, and ketone bodies. In fact, certain organs actually do better on non-sugar fuel sources.
But there are a number of "essential" fatty acids and amino acids. Those are things our bodies can't produce on their own.
TJ -- That's right on a certain level. But we don't have to eat carbs for that to happen. Our bodies can make them if necessary. And most organs can do pretty well on fats, proteins, and ketone bodies. In fact, certain organs actually do better on non-sugar fuel sources.
But there are a number of "essential" fatty acids and amino acids. Those are things our bodies can't produce on their own.