hey all,
i started running barefoot a year ago and i absolutely love it, its only that i always need to stop running after a while. so here is the problem:
everytime i run the longer the run progresses i have increasly more an uncomfortable feeling in the joint where the top of the foot meets the leg on my left leg, i am not very familiar with all the names of the bones but i think its at the at of the tibia and near the talus bone
and on my right leg at the muscle ( or tendons sry i am dont know) and the back side just below my right knee , so the upper part of the calves
also my right knee and right hip "crack" sometimes
i think my posture is a bit "off" but i dont know in what way and how to improve it
any ideas what the cause could be and how to fix it, i really wanna go for longer runs buts thats always stopping me
i started running barefoot a year ago and i absolutely love it, its only that i always need to stop running after a while. so here is the problem:
everytime i run the longer the run progresses i have increasly more an uncomfortable feeling in the joint where the top of the foot meets the leg on my left leg, i am not very familiar with all the names of the bones but i think its at the at of the tibia and near the talus bone
and on my right leg at the muscle ( or tendons sry i am dont know) and the back side just below my right knee , so the upper part of the calves
also my right knee and right hip "crack" sometimes
i think my posture is a bit "off" but i dont know in what way and how to improve it
any ideas what the cause could be and how to fix it, i really wanna go for longer runs buts thats always stopping me