Hello From Northumberland,
Im frank Been running for a long time having completed 13 Great North Runs, like many i read "Born to Run" totally enthrauled by it. Also like many I began gently 1 or 2 miles on the tread mill bare foot then thought "Vibran Five Fingers" was the way to go. Went off too quick with three 6 mile runs and my calfs told the tale. Now reading Ken Bob Saxton's barefoot running guide and planning to go with it. Totaly beliveve in barefoot
Im frank Been running for a long time having completed 13 Great North Runs, like many i read "Born to Run" totally enthrauled by it. Also like many I began gently 1 or 2 miles on the tread mill bare foot then thought "Vibran Five Fingers" was the way to go. Went off too quick with three 6 mile runs and my calfs told the tale. Now reading Ken Bob Saxton's barefoot running guide and planning to go with it. Totaly beliveve in barefoot