Didn't where I posted this so here it is...
May 22, Jamestown Airport - 5k put on by the SDA school in Jamestown, NY. 2.5 k down hill, 2.5 k back on asphalt and rotten asphalt. For some reason, maybe the poison ivy I got into a week earlier, my feet and lower legs were swollen and the soles were tender. I wanted an under 30 minute 5k and got a 38:53. I do have to work on my sprints to build up wind...ran out of it on the uphill
. On the plus side, if the roads aren't freshly chipped/sealed, I should easily improve my time on the 5k I signed up for the 18th of June in Ripley, NY - which should be a relatively flat course.
BTW, if you want to see what runs are in Western New York, goto buffalorunners.com. You can also check out the race results there.
May 22, Jamestown Airport - 5k put on by the SDA school in Jamestown, NY. 2.5 k down hill, 2.5 k back on asphalt and rotten asphalt. For some reason, maybe the poison ivy I got into a week earlier, my feet and lower legs were swollen and the soles were tender. I wanted an under 30 minute 5k and got a 38:53. I do have to work on my sprints to build up wind...ran out of it on the uphill
BTW, if you want to see what runs are in Western New York, goto buffalorunners.com. You can also check out the race results there.