Hey- Just completed my first SPRINT Triathlon tonight. Great race. I have more work to do on my swim, but Im happy with the results.
I hopped out of the water with 23:25 for the half mile. Jogged up to the bike in T1 for 1:48. Got on the bike and despite some rain and slowing for some intersections kept a 16.2 mph avg, which is good for me. Hopped off the bike, and racked it, then ran out of T2 (still barefoot) and did the 3.1 mile run. The roads were a bit more pitted than I would have liked. Near mile 1.33 the road smoothed out on the out-and-back course. So I got about 1/3 a mile of smooth, warm, wet pavement. I was able to keep a 7:59 pace on the run. Overall happy with results.
I hopped out of the water with 23:25 for the half mile. Jogged up to the bike in T1 for 1:48. Got on the bike and despite some rain and slowing for some intersections kept a 16.2 mph avg, which is good for me. Hopped off the bike, and racked it, then ran out of T2 (still barefoot) and did the 3.1 mile run. The roads were a bit more pitted than I would have liked. Near mile 1.33 the road smoothed out on the out-and-back course. So I got about 1/3 a mile of smooth, warm, wet pavement. I was able to keep a 7:59 pace on the run. Overall happy with results.