Nice 10.4km run back at the lake yesterday morning. Lots of other runners out and about -must be a sign that the weather's picking up!
Kept a reasonable steady pace throughout, so pretty pleased with that one.
Signed up for a 10km race in a few weeks, so we'll see how that goes....
Boulder and I had a most excellent 8 mile run Sunday. We did not get out until 7:00 am.
We heard a few woodpeckers and spotted 1. we also saw ducks rabbits and squirrels.
we love to get out!
Did a chi running course this weekend just passed -very useful. Helped to refine posture, etc...
Covered around 3km I reckon doing various drills, etc...
Interesting weekend...