Nice 6km run out this morning.
A very still morning and not too cold (around 6 deg C). Lots of leaves on the ground to run through (and a fair bit of goose poo too actually, although I think I managed to miss at least most of that...).
Ran past a lady walking her dog towards the end of the run -she remarked 'aren't your feet cold?'. I said that actually they were quite warm right now and carried on past.
A good run- one of those days when everything seems to fall into place without really trying.
I've got another 10k coming up at the weekend, so I'll do another short one later in the week...
A very still morning and not too cold (around 6 deg C). Lots of leaves on the ground to run through (and a fair bit of goose poo too actually, although I think I managed to miss at least most of that...).
Ran past a lady walking her dog towards the end of the run -she remarked 'aren't your feet cold?'. I said that actually they were quite warm right now and carried on past.
A good run- one of those days when everything seems to fall into place without really trying.
I've got another 10k coming up at the weekend, so I'll do another short one later in the week...