5 mile run Tuesday.
4 mile run Thursday.
3 nice miles today at 5:00 am, 75 Deg. f., 95 % Rh.
Short run today for a Sunday. Work and home project taking time and energy.
Great to sneak in a 3 mile anyway!!
Jon from PDX,
I too have had glass and done surgery. To keep training I will use Neosporin a bandaid and wrap with a section of KT tape. (the KT tape usually stays in place for at least 8 miles).
Good luck and happy travels!!
4 mile run Thursday.
3 nice miles today at 5:00 am, 75 Deg. f., 95 % Rh.
Short run today for a Sunday. Work and home project taking time and energy.
Great to sneak in a 3 mile anyway!!
Jon from PDX,
I too have had glass and done surgery. To keep training I will use Neosporin a bandaid and wrap with a section of KT tape. (the KT tape usually stays in place for at least 8 miles).
Good luck and happy travels!!
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