Ran on the local bike trail 3.5 miles this afternoon. Noticed the trail has grown quite a few stickers and sand burs that are nearly ripe and ready to detach from the plants. Gonna have to be careful of my steps on future runs if I continue to run on the bike trails. At the end of my run I was stopped by an older couple that had been riding bicycle on the trails. They were curious about my barefoot running. Had good conversation about barefoot running and how I initially started running barefoot.