Sunday we only got a 5 mile run in, I had to work.
4 miles Tuesday at 4:30 am.
4 miles Thursday also at 4:30 am.
I shortened my runs I needed to be at work earlier (that pesky work thing).
Not too bad a week this week for me-
5km on Wednesday
4.75km Friday
and 8.75km this morning.
Starting to notice that the early mornings are beginning to take longer to brighten up and there's been a very slight chill in the air most of this week. On Friday I think it was around 8deg C (that's winter challenge territory!).
All good runs though -body's feeling pretty good at the moment....
Sunday got in a 12 mile run at 5:00 am.
We are ramping up getting ready for the Dallas Tour de fleur.
We spotted 2 ducks flying overhead. alongthe way were nice creek crossings.
I still enjoy starting out in the dark and finishing after the sunrise.