Ok so I missed a week. -Variety of reasons, none of them particularly related to running.
I took the opportunity to get a sports massage anyway (that was painful -though apparently very good for my muscles according to the therapist!).
So back out today for 5.5km on a wet and blustery morning. Although it was grey and overcast, it was actually a really nice temperature to run in.
Everywhere's very green right now and growing rapidly with all the rain. Lots of birdsong to accompany me on my way.
Felt good again today (it seems the therapist was right after all..).
I took the opportunity to get a sports massage anyway (that was painful -though apparently very good for my muscles according to the therapist!).
So back out today for 5.5km on a wet and blustery morning. Although it was grey and overcast, it was actually a really nice temperature to run in.
Everywhere's very green right now and growing rapidly with all the rain. Lots of birdsong to accompany me on my way.
Felt good again today (it seems the therapist was right after all..).