My 'recovery' run came a bit late... first run was today since race Saturday. Definitely pushed hard at that race and paid for it for a few days. Had to take 2 off. Today, after some stretching and rolling I hit the trail for a walk, and after about a mile and a half and felt like I was walking normal again I decided for an easy ~12 min pace jog for about 2.5 miles. Felt nice not to be hobbling around anymore. Still a little tight, will take it easy for a few more days at least.