My mileage is way down at the moment thanks to my night owl children, but I managed a 7km barefoot run around the streets this morning. More of a slow plod really, but it's nice to be out on an Autumn morning when the seasons haven't quite started to turn ugly yet.
On Tuesday I did 6km on the beach, where a huge armada of bluebottles (stinging jellyfish) have started popping up on the shore. They are nasty critters with a very painful sting, or so I've been told. I jump over them or keep my distance.