Took some time off from running most of last week for various reasons. Back at it this week, ending up with my longest run on Friday of 12.6 miles, and a week's total of 30.4 barefoot miles.
Thought I was maybe taking it too easy for the long run, but wasn't willing to push the pace, except just a bit near the end for fun, so was interested to see that the average pace was toward the fast side of my range. I felt surprisingly peppy for my short 4.3 miler today for it being the day right after my longest run.
Am starting to add some rougher surfaces to my medium runs again, particularly in preparation for the potential 13.1 race mid May. It's nice that the route is so close to me and I can actually practice on it, even if it does have some rough, sharp spots.
Weight lifting, spin biking, and swimming all still coming along fine. Adding more yard work to that lately.