Thurs 11/15 Slow 6mi, some TOFP. I thought I was done with TOFP?! Must have been from the 13 miles on Monday.
Sat 11/17 Even slower 6mi this morning due to end of week carb depletion, keeping the form. Slight TOFP, wore minshoes just to be safe. Now this evening, TOFP pretty much gone. Carbed up today. So that means strength training Sunday, then run on Monday.
524mi total since I got the GPS watch on 5/25. (426 bare)
So for those who track running/strength workouts, I've been trying to alternate workouts and fit in some longer runs and a leg workout somewhere:
11/4 Back, 11/5 6mi, 11/6 Chest, 11/7 6mi, 11/8 Shoulders, 11/9 6mi, 11/10 rest (carb up)
11/11 Back, 11/12 13mi, 11/13 Legs (didn't feel up to running or upper body workout, but legs felt ready for some work), 11/14 Chest, 11/15 6 miles (legs/gluts still a bit sore), 11/16 Shoulders, 11/17 6 miles (carb up)
tentative: 11/18 back, 11/19 6mi, 11/20 6mi, 11/21 chest, 11/22 6mi (carb up?), 11/23 should, 11/24 13mi?, 11/25 legs (carb up?), 11/26 back, 11/27 6mi