I did have a nice, relaxing 20 minutes of swimming yesterday. One longish interval and a couple of shorter ones. It was hard to get in the water, but it was very worth it.
Then, today, I rode 70 minutes on the spin bike. I am going to run in the barefoot race in Boise tomorrow, but I really just want it to be like a training run, so I thought actually not resting the day before would help keep me relaxed. So far so good. Besides, I have to pick up DH at midnight at the airport tonight, so I'm not going to be very well rested. Might succumb to a nap in the early evening....
Then, today, I rode 70 minutes on the spin bike. I am going to run in the barefoot race in Boise tomorrow, but I really just want it to be like a training run, so I thought actually not resting the day before would help keep me relaxed. So far so good. Besides, I have to pick up DH at midnight at the airport tonight, so I'm not going to be very well rested. Might succumb to a nap in the early evening....