Wednesday evening - fit in a 20 minute swim
Thursday - 6 miles, still in my Lunas, later in day 45 minutes on spin bike alongside hubby
Friday- 8 miles barefoot, but the tootsies had trouble with being quite sensitive the last couple of miles. Since I had recently run 22 miles barefoot on the same course, I am surprised the 26.2 seems to have been too much. Also swam straight 20 minutes in the evening.
Saturday - 5 miles in Lunas. Did speedier intervals for miles 2 and 4. Mile 2 was only 9:26 mm pace, but mile 4 was a nice 8:37. Then I complicated my life by taking pity on 2 loose dogs, pne of which was a 4-6 month old pup. I had benn seeibg them off and on for the last 2 miles, and when I was done they were dangerously close to a busy road. Collars, but no tags, so I brought them home. No luck finding the owners, so I will have to resort to the pound. Hubby consoles me that they are cute and adoptable... oh, probably another short swim this afternoon, then some dancing tonight.
Thursday - 6 miles, still in my Lunas, later in day 45 minutes on spin bike alongside hubby
Friday- 8 miles barefoot, but the tootsies had trouble with being quite sensitive the last couple of miles. Since I had recently run 22 miles barefoot on the same course, I am surprised the 26.2 seems to have been too much. Also swam straight 20 minutes in the evening.
Saturday - 5 miles in Lunas. Did speedier intervals for miles 2 and 4. Mile 2 was only 9:26 mm pace, but mile 4 was a nice 8:37. Then I complicated my life by taking pity on 2 loose dogs, pne of which was a 4-6 month old pup. I had benn seeibg them off and on for the last 2 miles, and when I was done they were dangerously close to a busy road. Collars, but no tags, so I brought them home. No luck finding the owners, so I will have to resort to the pound. Hubby consoles me that they are cute and adoptable... oh, probably another short swim this afternoon, then some dancing tonight.