Very curious... are there
Very curious... are there trigger points that far down on the ITB?
I thought it was all tendon-ish stuff below the TFL and glut max. And, again perhaps erroneously, thought that trigger points were only in muscles.
Have to admit, I've never understood the idea of foam rolling the IT band for relief from IT band pain. (Although I do roll in that vicinity to get to other muscles.)
Very curious... are there trigger points that far down on the ITB?
I thought it was all tendon-ish stuff below the TFL and glut max. And, again perhaps erroneously, thought that trigger points were only in muscles.
Have to admit, I've never understood the idea of foam rolling the IT band for relief from IT band pain. (Although I do roll in that vicinity to get to other muscles.)