Improved my 8 k run time in vffs

[barefoot britman]

I have managed to get my 8 k down to 42 mins in my bikilas I'm not sure I can improve on this as yet without some weight loss . 20 lbs would be nice. My 20 k is still at 2 hrs 10 mins , this I'm happy with, and though my feet feel tender at the end my recovery is quick.

 

[JosephTree]

Sounds like you're having fun.

 

[dutchie53]

Nice going Brit. Have you done any runs yet with skin to ground?

 

[Robbi]

That's a nice pace - I struggle to get much faster without pain for the same distance. Well done.

 

[barefoot britman]

No skin to ground yet. I plan to do some trails and real soon