Less the 2 weeks after finishing my first... unofficial BFR 5K+ and I am now running them routinely (albeit slowly).
Anyway... this morning I had a great relaxed run of 3.41 miles. It felt awesome... and here it is later in the day and I still feel great. In fact I feel so good that I even have to urge to run again this afternoon.
I can't say that this has ever happened to me before. I'm at a loss for what to do.
I'm 5+ months into my BF training. By almost all measures I have taken things very slowly. Is it worth risking TMTS to pull a double this soon? and if so When Do I stop having to worry about potential injury?
I'm already on track to add more than 10% in distance and pace this week. I hear echoes in my head of all the "I'm hurt" posts I've ever read, and I can't help but be apprehensive. And yet my feet feel great, my legs feel great, my heart feels great... simply put I want more.
Ultimately it's my call... I know that.... but please help me out.
I ate a 5k for breakfast and I'm still hungry.
S. Pimp.
Anyway... this morning I had a great relaxed run of 3.41 miles. It felt awesome... and here it is later in the day and I still feel great. In fact I feel so good that I even have to urge to run again this afternoon.
I can't say that this has ever happened to me before. I'm at a loss for what to do.
I'm 5+ months into my BF training. By almost all measures I have taken things very slowly. Is it worth risking TMTS to pull a double this soon? and if so When Do I stop having to worry about potential injury?
I'm already on track to add more than 10% in distance and pace this week. I hear echoes in my head of all the "I'm hurt" posts I've ever read, and I can't help but be apprehensive. And yet my feet feel great, my legs feel great, my heart feels great... simply put I want more.
Ultimately it's my call... I know that.... but please help me out.
I ate a 5k for breakfast and I'm still hungry.
S. Pimp.