If I go further than 3 miles barefoot I begin to get blisters. I have not been able to break past this limit. At this time I believe it's over striding because the blisters form at mid foot on the outer edge. It's been plaguing me for a long time.
How does a person know if they are over striding? What bio feedback is there that tells you that you are landing correctly? What can you do to train you body to not over stride?
I think I posted this on the wrong forum but I can't move it.
Thanks,
Jim
How does a person know if they are over striding? What bio feedback is there that tells you that you are landing correctly? What can you do to train you body to not over stride?
I think I posted this on the wrong forum but I can't move it.
Thanks,
Jim