Hey, glad to be here.
Avid runner and hula hooper. Back story is missed nearly 2 years of running due to hip bursa pain and l4/l5/s1 disc pain. Diagnosis of elements of hypermobility and stupidly high arched soles. Was advised the obvious support shoe and told not to be barefoot. Was allowed to restrt runnjg in march.
Have been reading and researching and am beginning to wonder if barefoot is actually the way forward!!! (And it's right up my street with all my natural living preferences!) :-D
So have drawn up an action plan and going to give it a shot, taking it steady and listening to my body.
Although currently taking a break due to shin splints which I've never had to deal with before.
Thanks for having me here, I'm excited about this journey.
Avid runner and hula hooper. Back story is missed nearly 2 years of running due to hip bursa pain and l4/l5/s1 disc pain. Diagnosis of elements of hypermobility and stupidly high arched soles. Was advised the obvious support shoe and told not to be barefoot. Was allowed to restrt runnjg in march.
Have been reading and researching and am beginning to wonder if barefoot is actually the way forward!!! (And it's right up my street with all my natural living preferences!) :-D
So have drawn up an action plan and going to give it a shot, taking it steady and listening to my body.
Although currently taking a break due to shin splints which I've never had to deal with before.
Thanks for having me here, I'm excited about this journey.