I am now on the tail end of a great weekend, taking part in the Valley Harvest Marathon Nova scotia.
I ran In my nb minimus, completing a 51 k course in 5hours 2 minutes. We overran due to a lack of signage on the Ultra portion of the run. I had a great run to and the training paid off. 42 plus was no mans land , and during these last kilometers i found out a few things about myself.
Ill upload some pics and my garmin link for those that wish to peek.
i know look forwade to barefoot on the beach with the dog and some vff trail work. I will also be heading to the gymn to work on core training .
I ran In my nb minimus, completing a 51 k course in 5hours 2 minutes. We overran due to a lack of signage on the Ultra portion of the run. I had a great run to and the training paid off. 42 plus was no mans land , and during these last kilometers i found out a few things about myself.
Ill upload some pics and my garmin link for those that wish to peek.
i know look forwade to barefoot on the beach with the dog and some vff trail work. I will also be heading to the gymn to work on core training .
Attachments
-
3376_10152156950035099_1537734140_n.jpg70.8 KB · Views: 12
-
246597_10151302084971177_1329314682_n.jpg121 KB · Views: 11
-
299326_10151302084646177_687897906_n.jpg129.7 KB · Views: 11
-
581507_10152156950830099_2014708262_n.jpg101.8 KB · Views: 13
-
598851_423764241017634_80195720_n.jpg42.2 KB · Views: 13
-
75663_10151302086236177_696863913_n.jpg93.6 KB · Views: 13
-
75663_10151302086236177_696863913_n.jpg93.6 KB · Views: 9