Today I ran 10.5 miles barefoot! I ran my first 10-miler last August in VFFs but my mileage dropped significantly during September and October because I was moving but I worked on building it back up totally barefoot this Winter (good thing I moved to California where the Winters are mild!).
Additionally, when I ran 10 miles in VFF Sprints in August my pace was 12:44 and I had some foot and ankle pain near the end and thought, "Well, I'll never do THAT again." Today, barefoot, my pace was 10:30- I dropped more than 2 minutes off my pace in 7 months and I felt FAR better after this run!
Additionally, when I ran 10 miles in VFF Sprints in August my pace was 12:44 and I had some foot and ankle pain near the end and thought, "Well, I'll never do THAT again." Today, barefoot, my pace was 10:30- I dropped more than 2 minutes off my pace in 7 months and I felt FAR better after this run!