Makes sense. My weight routine isn't really running-specific, more just generally conditioning. If there's carry-over, it's a bonus, but I have been thinking about adding stairs at the end of one of my runs. A great finishing exercise. I hated running stairs during twoadays at football practice, but now that 30 years have passed, I may be able to handle them. Plus with this knee tweak I'm thinking I should probably do something to strengthen my quads a bit more. I think maybe you posted this 6-9 months ago, but if you don't mind, I'd be interested in hearing what your strength training routine is.