5. Run barefoot
Running barefoot improves memory more than running with shoes on, a study finds.
The benefits may come from the extra demands placed on the brain while barefoot running.
For example, you have to avoid stones and anything else that may damage your feet.
The type of memory tested in the study is called ‘working memory’.
The brain uses working memory to recall and process information.
Boost Memory: 10 Psychology Studies To Know - PsyBlog
PsyBlog
Run barefoot. Running barefoot improves memory more than running with shoes on, a study finds. The benefits may come from the extra demands placed on ...
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Running with two bare feet is strange.. 8 tips to improve memory, summary of 10 studies
Dubai Week
The benefits come from the extra demands placed on the brain when running barefoot. For example, barefoot runners should avoid pebbles and anything ...