So I've been dabbling with BFR for a while now. Gone for bunch in NB Minimas and a half dozen completely un-shod. But the last two runs i've done completely barefoot, i've got some great blisters from them. The last time I'm pretty sure it was a combination of hot ground+over striding+running way to far.
This time on the other hand I didn't go for a long run about 2.5k all on concrete and paving stones. But i've developed a nastly looking blood blister on my 2nd toe. (this happened last time too). I'm also pretty sure i'm going to wake up tomorrow with blisters right below my big toe on both feet.
So what do people think? I know its because of bad form, but how do i correct it?
Thanks
Scott
Links below should take you to pictures:
http://i1208.photobucket.com/albums/cc369/umtully1/Feet/2011-08-10-2small.jpg
http://s1208.photobucket.com/albums/cc369/umtully1/Feet/2011-08-10small.jpg
This time on the other hand I didn't go for a long run about 2.5k all on concrete and paving stones. But i've developed a nastly looking blood blister on my 2nd toe. (this happened last time too). I'm also pretty sure i'm going to wake up tomorrow with blisters right below my big toe on both feet.
So what do people think? I know its because of bad form, but how do i correct it?
Thanks
Scott
Links below should take you to pictures:
http://i1208.photobucket.com/albums/cc369/umtully1/Feet/2011-08-10-2small.jpg
http://s1208.photobucket.com/albums/cc369/umtully1/Feet/2011-08-10small.jpg