Because everyone should be strong.

[migangelo]

Here is a little blog article I came across. A little advice on breaking the chronic injury cycle and rehab purgatory. Get strong. Yes, even runners should be strong.

Enjoy

http://www.michaeljlord.com/blog/2017/5/22/breaking-the-cycle-of-injury

 

[happysongbird]

This coincides with my experience. I heal better when I get back to training as soon as possible.