Hi people
I'm getting close to the 20 mile mark in my practice runs, i know that sooner or later i'm going to hit the wall and have to face my dragons.
Any tips on slaying these beasties and breaking through in one piece?
Is it mental strengh, good nutrition, training or what that gets you through?
This is new territory for me, and in a way is why i started running in the first place, i just want this kind of challenge in my life at the moment.
In the last year i've stopped smoking, lost 50 pounds in weight, and taught myself to run, and here i am facing mile 20 not knowing what to expect, but loving every minute of it.
Peace
Steve
I'm getting close to the 20 mile mark in my practice runs, i know that sooner or later i'm going to hit the wall and have to face my dragons.
Any tips on slaying these beasties and breaking through in one piece?
Is it mental strengh, good nutrition, training or what that gets you through?
This is new territory for me, and in a way is why i started running in the first place, i just want this kind of challenge in my life at the moment.
In the last year i've stopped smoking, lost 50 pounds in weight, and taught myself to run, and here i am facing mile 20 not knowing what to expect, but loving every minute of it.
Peace
Steve