My runs are getting better and better, still running in vffs , switching out to veevos for the odd route that takes me on gravel. My 10 k runs are down to 50 mins on a fast day, hills are going well. The issue is on the long runs 20 plus. I find the fronts of my feet start to get sore and to day after my 26 k at a 6.07 Pace per klick my calfs were real tight. The calfs I think come down to too short in stretches after the run. The soreness I'm not sure of.
Do I need to strengthen my feet or just give it time ?
Do I need to strengthen my feet or just give it time ?