So here’s the deal. I was right on track for my 1st BF marathon in the end of September (last weekend of the month). About 1 month ago I ran into ITband issues. I was at 30 mi/week at that point but I then took about 5 weeks completely off and swam, did yoga, and specific strength training for my hip flexor, abductor, and core area (abs, quads, butt, etc). I am now back to running with no IT band pain but haven’t gone over 4 mi yet. I understand that this is going to be a very subjective experience, and I need to listen to my body and only I can know if I will be ready….but what say you?
To marathon or not to marathon?? Are 2 months enough in your opinion base on the information given to get through marathon prep with the lost month in there?
To marathon or not to marathon?? Are 2 months enough in your opinion base on the information given to get through marathon prep with the lost month in there?