5mi run in the rain.
I usually don't run in the rain, but it was run day, and it started raining halfway through.
I usually don't run in the rain, but it was run day, and it started raining halfway through.
Not working hard enough to perspire into my HR strap so I didn't record heart rate at all
Until today I had too! It was an experiment to see if I was sweating more than I realised. I've not experienced the other issue yetI always dampen my strap either side of the middle to get it working. It seems to stop working when the middle part gets wet with sweat .
"That's it! I'll never run slower than 9 minutes per mile pace again!" Yeah, right. Tomorrow the legs will be a bit tired and it'll be good to put some easy relaxing miles in.
Rain last night left small puddles here and there around the lake. Though I didn't hit all of them along my 5 mile course this morning, i did get quite a few. Glorious.
Love running puddles, what was the temp?
Nice! it has to be warmer for me in order to run puddlesAround 54. Just right.
Seems the linings of my lungs are now more susceptible to having cold viruses settle there, as evidenced by the sharp pains of pleurisy this past Sunday. So, I took 3 days off, since I had such a hard time fighting it in November-December last. Then I went for a 6 mile run yesterday that felt very good, although I did need to sleep about 10 hours last night. Happy to say, no more lung pain with breathing so far, but I don't think I'll get in my long run this week. I have 2 months until the 13.1 event I'm planning, so I think it should be fine.
Fear not - it will. You are doing fine!A bf mile run each day on Tuesday and Wednesday. On Friday, I ran five miles. My recoveries don't entail as much discomfort as before but my feet and ankles still get stiff after I sit for a while. Maybe it will continue to get better?? I am stretching a bit before and after each run.