May 1st was a great day.
In the morning went to a community garden build wearing my IBRD shirt. Had many conversations throughout the day about what barefoot running means. Many people were well informed, others had never heard of barefoot running.
After 5 hours at the build (barefoot of course) I went for a 12 k run. Stopped and talked to one guy who was very interested. You know it is going to be a good conversation when the first question is " how long have you been barefoot running. The last 2 k was a conditioning chip seal run. You know you put in a good day after a little chip seal.
All in all an excellent day. Thanks to all the organizers.
Looking forward to a barefoot summer.
Cheers
In the morning went to a community garden build wearing my IBRD shirt. Had many conversations throughout the day about what barefoot running means. Many people were well informed, others had never heard of barefoot running.
After 5 hours at the build (barefoot of course) I went for a 12 k run. Stopped and talked to one guy who was very interested. You know it is going to be a good conversation when the first question is " how long have you been barefoot running. The last 2 k was a conditioning chip seal run. You know you put in a good day after a little chip seal.
All in all an excellent day. Thanks to all the organizers.
Looking forward to a barefoot summer.
Cheers