Piggyback RidePlease

OK, I have been trying to follow the slow build up plan that has multiple stages to it. I found running on the spot was giving me grief in the area where you might get Morton's neuroma which is probably largely down to my bad form. Anyway, I decided to try a very very short run today, barefoot...

Following yesterdays 610 meter barefoot walk on an outdoor tarmac / grit cycle track... On the walk to school (in Evos/socks) with the kids I noticed a bit of "soreness" on the ball of my feet (near the toe next to the biggie). It is in both feet, it's fairly mild but makes me wonder if I...

Day 9 - Tuesday 16th November: I think that you can assume that I will be barefoot all the time around the house now. My feet are getting use to the feeling of being exposed more & the cold is not the issue it was to start with (which was why I kept the socks on much of the time to begin...

Here I am at the start of my journey into barefoot running. I've read up quite a lot. I been injured a lot in the past (shod running). I don't want to suffer major injuries again. So, I'm planning to take it easy and not let the endorphins get me carried away (again). As I'm at the start...