Following yesterdays 610 meter barefoot walk on an outdoor tarmac / grit cycle track...
On the walk to school (in Evos/socks) with the kids I noticed a bit of "soreness" on the ball of my feet (near the toe next to the biggie). It is in both feet, it's fairly mild but makes me wonder if I should skip the rough stuff today.
Later; I walk to the bank (about 15 mins away, in the Evos again) and I can still feel that mild soreness. It's nothing too bad and it does not get worse but the fact I can feel it suggests I should skip a proper outside barefoot walk today so that's what I'm going to do.
I will carry on barefoot about the house.
If anyone is familiar with that soreness (on the ball of the foot along the bit that heads for the toe next to the big toe) I would be interested in your thoughts. I am assuming that's it's normal & it's just my feet adjusting. Any other thoughts?
On the walk to school (in Evos/socks) with the kids I noticed a bit of "soreness" on the ball of my feet (near the toe next to the biggie). It is in both feet, it's fairly mild but makes me wonder if I should skip the rough stuff today.
Later; I walk to the bank (about 15 mins away, in the Evos again) and I can still feel that mild soreness. It's nothing too bad and it does not get worse but the fact I can feel it suggests I should skip a proper outside barefoot walk today so that's what I'm going to do.
I will carry on barefoot about the house.
If anyone is familiar with that soreness (on the ball of the foot along the bit that heads for the toe next to the big toe) I would be interested in your thoughts. I am assuming that's it's normal & it's just my feet adjusting. Any other thoughts?