Josh Riley

I would like to start off by saying that barefoot running is not for everyone. I would advise anyone who wants to try barefoot running to do your research first. One of the first places that I started my research was on you tube. I would recommend watching a four part lecture by Larry Maurer...

Barefoot Training I think my first mistake in approaching barefoot running was impatience. Much like my impatience with walking, I thought that I could just bypass the walking routine and move right into the running routine. Not a good idea, trust me. My feet were busted up on top as well as...